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How to Set Realistic Financial Goals And Actually Stick to Them

financial planning

Setting financial goals is one thing – achieving them is another entirely. Recent research from ASIC’s Moneysmart reveals that whilst more than half of Australians (52%) set financial goals for 2025, only about one in eight (12%) manage to stick to them. This stark reality highlights a crucial challenge: the gap between financial intentions and actual outcomes.

The good news is that with the right approach, you can bridge this gap and transform your financial aspirations into tangible achievements. Understanding the psychology behind goal setting, implementing proven strategies, and maintaining accountability can significantly increase your chances of success.

The Psychology Behind Financial Goal Setting

Financial goal setting isn’t just about crunching numbers – it’s fundamentally a psychological process that engages your mind, emotions, and behaviours. Research published in academic journals demonstrates a positive correlation between financial goal setting and improved investment performance, with studies showing that individuals who set clear financial objectives are more likely to engage in disciplined saving and investing behaviours.

The psychological benefits of goal setting include increased motivation, better focus, and enhanced self-control. When you set specific financial targets, you activate your brain’s reward system, creating a mental framework that helps you make better financial decisions. This neurological response explains why people with clearly defined goals tend to save more money and make smarter investment choices, regardless of their income level.

However, understanding why so many people struggle to maintain their financial goals is equally important. ASIC research indicates that four in five Australians (85%) anticipate challenges when working towards their financial objectives, with the most common barriers being financial constraints (56%), lack of motivation (30%), lack of knowledge (24%), and lack of time (24%).

The SMART Framework for Financial Success

Creating effective financial goals requires more than wishful thinking. The SMART framework – Specific, Measurable, Achievable, Relevant, and Time-bound – provides a structured approach to goal setting that significantly increases your likelihood of success.

Specific goals eliminate ambiguity and provide clear direction. Instead of saying “I want to save money,” specify “I want to save $15,000 for a house deposit.” This clarity helps your brain understand exactly what you’re working towards and makes it easier to create actionable steps.

Measurable goals allow you to track progress and maintain motivation. Quantifiable targets, such as saving $500 per month or reducing expenses by 10%, provide concrete milestones that you can celebrate along the way. This measurement capability is crucial for maintaining momentum during challenging periods.

Achievable goals must align with your current financial situation and capacity. Setting unrealistic targets often leads to frustration and abandonment of the goal entirely. Assess your income, expenses, and financial commitments honestly to ensure your goals are within reach.

Relevant goals should align with your personal values and long-term objectives. A goal that doesn’t resonate with your priorities will struggle to maintain your commitment over time. Consider why each goal matters to you and how it fits into your broader life vision.

Time-bound goals create urgency and prevent procrastination. Deadlines provide structure and help you break larger objectives into smaller, manageable tasks. Whether it’s six months for an emergency fund or five years for a home deposit, specific timeframes keep you accountable.

Breaking Down Long-Term Goals into Manageable Steps

Large financial goals can feel overwhelming, which is why breaking them into smaller, manageable components is essential. This approach, supported by behavioural finance research, makes goals feel more achievable and provides regular opportunities for success.

Consider a goal of saving $30,000 for a house deposit over three years. Rather than focusing solely on the final amount, break it down into annual targets of $10,000, monthly targets of approximately $835, and weekly targets of about $195. This granular approach makes the goal feel more manageable and provides multiple checkpoints for progress assessment.

Create milestone rewards to maintain motivation throughout your journey. When you reach quarterly savings targets or pay off a portion of debt, acknowledge these achievements with small, budget-friendly celebrations. This positive reinforcement helps maintain enthusiasm and prevents the goal-setting process from feeling like a punishment.

The concept of “small wins” is particularly powerful in financial planning. Each successful month of meeting your savings target or sticking to your budget builds confidence and reinforces positive financial behaviours. These accumulated successes create momentum that propels you towards your larger objectives.

Overcoming Common Obstacles

Understanding and preparing for common obstacles significantly improves your chances of success. Financial constraints, identified by 56% of Australians as their primary challenge, require creative solutions and strategic planning.

When income is limited, focus on expense reduction rather than just income increase. Conduct a thorough expense audit using tools like ASIC’s MoneySmart budget planner to identify areas where you can reduce spending without significantly impacting your quality of life. Small changes, such as reducing subscription services, cooking more meals at home, or finding better deals on utilities, can free up substantial amounts for savings.

Lack of motivation often stems from goals that feel too distant or abstract. Combat this by creating visual reminders of your objectives and regularly reviewing your progress. Some people find success with vision boards, while others prefer spreadsheets or apps that show their progress graphically.

Insufficient financial knowledge shouldn’t prevent you from setting goals, but it does require a commitment to learning. ASIC’s MoneySmart website provides free, comprehensive financial education resources covering everything from basic budgeting to investment strategies. Consider this education as an investment in your financial future rather than an additional burden.

Time constraints are often perception-based rather than reality-based. Most financial management tasks can be automated or streamlined to require minimal ongoing attention. Set up automatic transfers to savings accounts, use budgeting apps that sync with your bank accounts, and schedule monthly financial reviews rather than trying to monitor everything daily.

The Power of Automation and Systems

Automation removes the emotional and psychological barriers that often derail financial goals. When your savings transfers happen automatically on payday, you’re essentially paying yourself first before you have a chance to spend the money elsewhere.

Establish separate bank accounts for different goals to create psychological barriers against spending. Having distinct accounts for your emergency fund, holiday savings, and house deposit makes it harder to rationalise using money allocated for one purpose on something else. Many banks offer fee-free savings accounts specifically designed for goal-based saving.

Use technology to your advantage with budgeting apps and financial tracking tools. These systems can categorise expenses automatically, send alerts when you’re approaching budget limits, and provide regular progress reports without requiring significant time investment.

Consider the “set and forget” approach to investing for long-term goals. Regular contributions to diversified investment portfolios can help your money grow over time whilst requiring minimal ongoing management. However, ensure you understand the risks involved and consider seeking professional financial advice for significant investment decisions.

Building Accountability and Support Systems

Social accountability significantly increases goal achievement rates. Share your financial goals with trusted family members or friends who can provide encouragement and gentle accountability. Research shows that people who publicly commit to their goals are more likely to achieve them than those who keep their objectives private.

Consider finding an accountability partner with similar financial goals. Regular check-ins, whether weekly or monthly, provide opportunities to discuss challenges, celebrate successes, and maintain motivation. This partnership creates a supportive environment where both parties benefit from shared knowledge and encouragement.

Professional support may be valuable for complex financial situations. Financial planners and advisers can provide expertise in areas such as investment strategy, tax planning, and risk management. They can also offer objective perspectives on your goals and help you navigate obstacles that might otherwise derail your progress.

Join online communities or local groups focused on financial wellness. These communities provide platforms for sharing experiences, learning from others, and maintaining motivation through challenging periods. The shared experience of working towards financial goals can provide valuable emotional support.

Adapting Goals as Life Changes

Financial goals shouldn’t be set in stone. Life circumstances change, and your goals should evolve accordingly. Regular reviews – suggested quarterly or biannually – allow you to assess progress and make necessary adjustments.

Economic factors beyond your control, such as interest rate changes or job market fluctuations, may require goal modifications. Rather than viewing these adjustments as failures, consider them as strategic pivots that keep your financial plan relevant and achievable.

Celebrate achievements along the way, even if they differ from your original targets. If you aimed to save $10,000 but only managed $7,500 due to unexpected expenses, recognise the success of saving $7,500 rather than focusing on the shortfall. This positive mindset maintains motivation and prevents the all-or-nothing thinking that often leads to goal abandonment.

Learn from setbacks without abandoning your goals entirely. If you have a month where you can’t meet your savings target due to emergency expenses, simply resume your plan the following month rather than giving up completely. Resilience and persistence are more valuable than perfection in long-term financial success.

Taking Action Today

The journey to financial success begins with a single step, and the best time to start is now. Begin by conducting an honest assessment of your current financial situation using resources like the MoneySmart budget planner to understand your income, expenses, and available funds for goal achievement.

Choose one or two specific financial goals to focus on initially rather than trying to tackle everything simultaneously. Whether it’s building a $1,000 emergency fund or paying off a credit card, starting with focused objectives increases your chances of success and builds momentum for future goals.

Implement the systems and automation discussed earlier within the next week. Set up automatic transfers, download a budgeting app, and establish separate savings accounts for your goals. These foundational steps create the infrastructure necessary for long-term success.

Most importantly, remember that financial goal setting is a skill that improves with practice. Each goal you set and achieve builds knowledge, confidence, and capability for future objectives. The Australian financial landscape offers numerous tools and resources to support your journey, from government-backed educational websites to professional financial services.

Your financial future is within your control, and with realistic goals, solid systems, and persistent effort, you can achieve the financial security and freedom you desire. The statistics may show that many Australians struggle to stick to their financial goals, but with the right approach, you can be among the successful minority who turn their financial dreams into reality.

Start today, stay consistent, and remember that every step forward, no matter how small, brings you closer to your financial objectives. Your future self will thank you for the commitment you make today to your financial wellbeing.